Hi, I am Lisa, a certified functional nutrition and lifestyle practitioner who helps show strong, smart, independent women (like you) how to take back control of their lives. And it all starts with our health and nutrition. We can’t possibly live our fullest potential, if we’re constantly hindered by those cycles of yo-yo dieting, weight that has a mind of its own or those 3pm slumps. By taking charge of our health and nutrition, we take charge of how we feel, what we do and ultimately, how we LIVE.

I spent over 25 years in the corporate world in sales, traveling each week for over 17 years, so believe me I understand how difficult it is to incorporate healthy habits when you are busy on the road each and every week. I totally burned out with the high demands of sales after 17 years and developed hormonal imbalances which included Hashimotos and hypothyroidism. Just like you, I struggled with my weight, my energy, my confidence and my self-esteem.  Things were so bad that I had to pull over on the side of the rode for 20 minutes every day just so I could make it home. That, my friend is no way to live. So, I went back to school to become a health and life coach and recently a certified functional nutrition counselor, so I could help other women living a similar lifestyle and struggling with similar hormonal issues learn how to put their health first.

Now I want to help you get to the bottom of what’s ailing YOU — whether that’s weight gain, headaches, lack of energy, bloating, allergies, migraines, constipation, you name it. I want to help you discover which foods serve, energize and fuel you. And with this solid physical foundation, we’ll discover what serves you in a wider context, too. Because, just as toxins can build up in our bodies, unnecessary clutter can build up in our lives—negative thoughts, debilitating beliefs, relationships that hold us back, grudges that leave us full of bitterness and resentment. All these things can be as toxic as food.

When you start to put yourself FIRST on a daily basis, you’ll feel freer and less stressed, in spite of your busy life. You’ll finally have peace of mind and a more positive view of yourself. And you’ll have more energy to do what truly matters to you.

Once you realize it’s the choices you make that hold you back or fuel you forward, the possibilities are limitless.

If you’re ready to find out what makes your body and soul come alive . . .
If you’re ready for a whole new you . . .
If you’re ready to explore the best possible version of yourself . . .

Let’s Connect